ADULT KICKBOXING
Our Adult Kickboxing Program is a complete full body workout of cardio and resistance training with light weights, heavy bags, and core exercises, based on your level of fitness, to burn calories, lose weight, strengthen every muscle, boost your physical stamina and endurance, relieve stress, increase energy, improve sleep, and more.
Our Adult Kickboxing program is not simply a "cardio kick/dance class." It is a complete full body cardio and resistance workout designed to get you into the best shape of your life in 30-50 minute sessions. With an individual curriculum to meet "YOUR" level of skill, and flexible class times to meet "YOUR" busy schedule.
"Your" class begins when "you" arrive. Not at a specific time. We have several multi-hour time-slots available five days during the week, and you are welcome to arrive whenever is best for "you." Because it is so flexible, some visit with a workout buddy, and others alone. It is up to you.
When you arrive, an instructor will assist you with your workout as you may need. Wrapping your hands/gloves, proper warm-ups, use of weights, safe and proper form using the heavy bags, punching and kicking drills, and core exercises to finish your session. And, motivation, you when need it.
A specific curriculum is provided for you to follow, and updated so your body never gets bored. Your workout will evolve with you as your skills improve, to keep you moving toward your goals. But, you are also free to run your workout as you see fit, with as much or as little assistance from an instructor as you wish.
Schedule
Check the Adult Kickboxing Schedule . . . . HERE.
"All Inclusive" and "Family Friendly" Tuition Pricing
All programs/curriculum at RiverValleyDefensiveArts, including Taekwondo, Hapkido, KoryoGumdo, and Adult Kickboxing, are included in our All Inclusive and Family Friendly Pricing.
ALL INCLUSIVE means that Students/adults/parents currently enrolled in any of our martial arts programs are able to also simultaneously participate in any or all of our other martial arts programs, for which they are eligible, without and additional monthly tuition or association fees. Providing a significant savings where a student could train in Taekwondo, Hapkido, and Koryo Gumdo, for a single monthly tuition only.
Students wishing to simultaneously participate in additional programs need only to pay the registration for the new/additional curriculum, and for additional testing events and certifications. NO ADDITIONAL MONTHLY TUITION IS REQUIRED.
And, FAMILY FRIENDLY PRICING means that the second enrolled student in a family, even a parent, can participate in any of our programs at 50% off regular tuition; and, the third enrolled student, can participate in any of our programs Tuition Free.
Eligibility
Students aged 18 years or older are eligible to participate in our Adult Kickboxing program.
Introductory offer
Your first workout is FREE. Then, Register, and get the First Month Tuition FREE. Then, get 25% OFF Tuition for the First Year. MORE details HERE.
Questions?
Please feel free to contact us HERE.